Trailhead’s Guide to Embracing Winter As the seasons change, Trailhead providers are swapping their paddles and life jackets for skis and snowshoes. Winter is a season of striking beauty, snow-covered landscapes, and cozy indoor moments. However, it presents unique challenges for our mental health. The shorter days, colder weather, and holiday-related stress can significantly affect our emotional well-being. While winter … Read More
Outdoor Adventure Therapy
Welcome to the first edition of the Trailhead blog! This blog is an interactive and educational tool aimed at furthering Trailhead’s mission of helping individuals work through past trauma by building trust, safety, and connection. This blog will be updated monthly and can be a resource for clients, families, and providers. In this first edition of the blog, we would … Read More