Sara is a licensed clinical social worker who has a diverse background working with children, adults, and families. She utilizes advanced training in Exposure and Response Prevention (ERP), along with components of CBT, DBT, and IFS, to support clients in meaningful, creative, and individualized ways. Sara approaches her work through a strength-based, self-compassionate, and trauma-informed lens. She values experiential and relationship-based interventions and often brings in the outdoors, creative expression, and opportunities for connection with animals. Sara is also a certified yoga teacher and is passionate about integrating yoga into her work, using movement and breath to support self-regulation, build confidence, and support overall well-being.