Annie’s approach is relational, strengths-based, and person-centered. She believes our experiences, relationships, and environments all shape who we are, and enjoys helping clients build on their strengths while moving toward lives that feel more connected, authentic, and aligned with their values. Annie draws from a variety of approaches, including CBT, DBT, ACT, narrative therapy, mindfulness, and experiential interventions, tailoring her work to each client’s unique needs, goals, and values. She enjoys incorporating creativity, art, movement, adventure, play, and everyday life skills into the therapeutic process when they feel meaningful and supportive for clients. In her free time, she enjoys creative projects, being outside, cooking, and finding small moments of connection and wonder in everyday life.