If you’ve explored the providers at Trailhead, you may have noticed the incredible occupational therapists on our team. But did you know that occupational therapy (OT) actually has its roots in mental health care?
Before World War I, mental health treatment was largely confined to institutions, with little focus on rehabilitation or reintegration into society. However, the war became a turning point, as occupational therapy emerged as a vital force in addressing psychological distress. Therapists recognized that engaging in purposeful activities could significantly alleviate symptoms, shifting the profession’s focus from solely physical rehabilitation to a more holistic approach that integrated mental health.
This principle remains foundational today—meaningful engagement fosters healing. Activities like pottery or gardening serve not only as physical rehabilitation but also as powerful tools for emotional recovery, resilience, and well-being in the face of trauma. The recognition of the mind-body connection during this era was revolutionary, and occupational therapy played a critical role in establishing this essential link between mental health and physical medicine.
Expanding Awareness of OT
Despite occupational therapy’s deep ties to mental health, many people are unfamiliar with the field—and we’re working to change that!
According to the American Occupational Therapy Association (AOTA), OT is a science-driven, evidence-based profession that helps individuals of all ages engage in daily life despite injury, illness, or disability. Occupational therapists achieve this by developing strategies, customizing environments, and providing tools that maximize a client’s potential. With a holistic approach, OT transforms meaningful activities into therapeutic experiences that enhance quality of life.
Occupational therapy is incredibly versatile, spanning different settings, age groups, and diagnoses. Whether working with pediatric or geriatric clients, occupational therapists are uniquely trained to address both physical and mental functionality across the lifespan.
Occupational therapists don’t just treat conditions—we treat people. Our holistic approach ensures that every aspect of a person’s well-being is considered in therapy.
The Nine Domains of Occupation
Occupational therapy focuses on nine domains of occupation—areas of daily life that impact well-being and functionality:
Activities of Daily Living (ADLs): Basic tasks necessary for survival, such as toileting, feeding, dressing, bathing, and grooming.
Instrumental Activities of Daily Living (IADLs): Essential but more complex tasks, including driving, caring for pets or children, and meal planning.
Rest & Sleep: Addressing sleep hygiene and relaxation techniques for better recovery and function.
Play: Encouraging exploratory and recreational activities, particularly in pediatric therapy.
Leisure: Facilitating enjoyable activities that bring fulfillment and balance.
Work: Supporting individuals in returning to or adapting workplace responsibilities.
Education: Assisting with learning strategies and academic participation.
Social Participation: Helping individuals engage meaningfully in relationships and community interactions.
Health Management: Promoting self-care and proactive wellness strategies.
Most daily tasks fit into one of these categories, demonstrating the breadth of occupational therapy’s influence.
Addressing Sensory Needs
Another crucial area where occupational therapists make a difference is sensory processing and regulation. Sensory challenges affect people of all ages—not just children—and OT plays an essential role in helping individuals manage these needs.
We begin by observing behaviors and, when necessary, conducting standardized assessments like the Sensory Profile to determine sensory strengths and challenges. Based on our findings, we design customized sensory diets—strategies to help clients regulate their sensory input to enhance function.
Through these interventions, occupational therapists help clients improve functional participation and emotional regulation.
Occupational Therapy at Trailhead
Occupational therapy has always been deeply connected to mental health. At Trailhead, our mission is to promote independence, social participation, and positive behavior through evidence-based, functional interventions.
Our goal is to collaborate with clients in setting achievable, client-centered objectives that support their well-being holistically. Every approach we take is backed by research and driven by an understanding of how occupational therapy transforms lives.
